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5 Natural PMS Cramp Remedies Every Woman Should Know

For many of us, the cramps that accompany our periods are the worst part of being a woman. But you don’t have to be miserable each month! Please welcome Angela Johnson from Health As You Can as she shares with us her top 5 natural PMS cramp remedies EVERY woman should know. (These are great remedies to add to your Home Health Arsenal, too!)

90% of women suffer from them. If you’re reading this article, I’m assuming you are one of them. PMS symptoms can range from moodiness to breast tenderness to bloating. However, for me and many women, the most severe PMS symptom?

Cramps.

I can always tell when they are about to come. They start off slow, warning me that they are on their way. Then they come in full force like the waves of a tsunami, one after another, until my pain reliever kicks in and calms the storm. At one point, I was taking 15 or more 200 mg ibuprofen tablets a day. I’m not proud of it but I had to do it just to function.

However, reading about the effects of NSAIDs on your liver, scared me, so I started looking into alternatives. Read More

Interested in writing for Scattered Woman? We’re always looking for other mamas to collaborate with us! If you have guest post ideas about healing health, finding faith, restoring relationships, or crafting careers, please email laura{at}scatteredwoman{dot}com. We’re excited to work with you!

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15 Tips for Getting Started with Essential Oils

Are you interested in essential oils, but aren’t sure where to start? Here are two long-time oilers’ top tips for getting started with essential oils – including everything we wish someone had told US!

Your sister uses them. Your best friend uses them. Shoot, even your mom uses them! Essential oils are all the rage right now – and for good reason! With as many different varieties as there are plants on God’s green Earth, essential oils are phenomenal supports for our bodies and awesome additions to our Home Health Arsenals!

If you’re interested in essential oils – or even if you’re already dipping your toes into this oily world – it’s important to know a few key pieces of information as you begin. Read More

Interested in writing for Scattered Woman? We’re always looking for other mamas to collaborate with us! If you have guest post ideas about healing health, finding faith, restoring relationships, or crafting careers, please email laura{at}scatteredwoman{dot}com. We’re excited to work with you!

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The ONE Thing Missing in Your Home Health Arsenal

Maybe your immune system is shot. Maybe it’s cold & flu season – and EVERYONE you know is sick as a dog. In addition to a strong Home Health Arsenal, you need ONE more thing: a high-dose vitamin C immune boost!

If you have stocked your Home Health Arsenal, followed the Bug Buster Protocol, and supported your immune system daily with these 5 DIY recipes, and you’re STILL getting sick regularly, it’s time you and I had a little chat.

See, this scenario is exactly where I’ve been the past year or so.

I use my Home Health Arsenal and Bug Buster Protocol at the FIRST sign of a bug. I’m religious about hand washing and doing our best to avoid picking up “the nasties” when we’re out and about.

But it hadn’t been enough.

I had been sick almost constantly since just after Thanksgiving, and after 3 full months of this junk, I was DONE.

While the rest of my family responds & heals quickly with just our regular HHA & BBP tools, my immune system is so doggone SHOT from chemo that it needs something a bit more heavy-duty to kick start it.

Enter the ONE thing you MUST add to your Home Health Arsenal MUST as a cancer patient or survivor — or as a mom trying to keep her family healthy: Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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When You Don’t Have Time to Get Sick

Do you keep going, going, going until you crash? Remember: if you don’t have time in your schedule to be sick, make sure you schedule time for self-care!

For weeks, I had been getting sick.

Now, for most people, getting sick is a pretty quick process. But for a Melancholy-Choleric, getting sick doesn’t fit into our schedules, so we just don’t allow our bodies to break down like they’re threatening to do.

I sucked on elderberry lozenges like hard candy, and I took up drinking Echinacea tea (though I typically loathe the taste of “dead leaves in water”) solely for the purpose of staying as well as possible.

You see, I had four major vocal events to get through that December, and I simply didn’t have time to be sick in bed or lose my voice, so I did anything and everything I could think of to not do so.

The week leading up to that last performance – singing two rather out-of-my-range songs for my cousin’s New Year’s Eve wedding – I had been coughing more frequently and feeling more and more tired.

But, I had no time for that nonsense, so I chugged more tea, popped more Echinacea pills, and sucked more elderberry lozenges.

I made it through, but barely. Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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Best Holiday Gifts for the Essential Oil Lover in Your Life

Not sure what to get that naturally-minded person on your list? Check out this list of the BEST gifts for Essential Oil Lovers!

Does someone you know absolutely LOVE essential oils? Maybe you would like to get them a gift this season that supports their passion, but you just don’t know where to start. If so, never fear! Just for you, I have rounded up the BEST gifts for Essential Oil Lovers! This list should give you PLENTY of ideas for every price range and experience level. ? Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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The Bug Buster Protocol

Looking for natural remedies for cold & flu this season? This Bug Buster Protocol includes everything you need to support your body for a speedy recovery!

It’s that time of year again! It seems like everyone I know is or has been sick over the past couple of weeks. Once the weather changes, it’s like our immune systems just give up! With all the nastiness going around, I’ve found myself sending out text after text about my “Bug Buster Protocol” — or the natural remedies for cold & flu I use when they attack our house — to boost our immune systems and support our bodies, so they can do the healing work and get us back on our feet quickly. Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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Top 5 Recipes for Daily Immune System Support

Nearly every day, our immune systems are under attack. Here are my top 5 essential oil recipes for daily immune system support!

As I’ve discussed in previous posts, my immune system is shot. Between a poorly functioning gut and then chemo on top of it, my body’s natural defenses are extremely limited. So, when “the nasties” are floating around, I’m doing everything I can to provide myself with daily immune system support — and keep the rest of my family healthy, too!

With school getting back in session and the holidays just around the corner (can you even believe that?!), many of you are looking for ways to support your immune systems, as well. So, here are my top 5 daily immune system support recipes to get you stocked up and ready for whatever nasties may threaten you and yours. Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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Build Your Home Health Arsenal (+ FREE printable EO recipe cards!)

Are you tired of being told you “just have a bug and there’s nothing you can do but let it run its course”? I AM!! While modern medicine has very little recourse when it comes to the nasties that float around every year, there IS something we can do to help! And it all starts with building your own Home Health Arsenal — a stash of ready-to-use roller bottles, spray bottles, and dropper bottles filled with the essential oil mixes you will love and trust to support your family’s health and wellness.

For the past 3 years, I’ve kept these 5 blends ready to go at all times to support my family’s health, and I could KICK myself for not learning about how to effectively use essential oils sooner! Here are my favorite EO recipes for building your own Home Health Arsenal! Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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Top 5 Essential Oil Blends for your Home Health Arsenal (+ the Herb & Essential Oil Super Bundle!)

Are you tired of being told you “just have a bug and there’s nothing you can do but let it run its course”? I AM!! While modern medicine has very little recourse when it comes to the nasties that float around every year, those of us with a Home Health Arsenal full of immune-boosting and system-supporting essential oil blends know we can support our bodies WELL in the waiting.

You can learn to fight well, too!

The past two weeks, we’ve talked about how to reduce our toxic load by DIYing our own cleaning supplies (the only 3 you need to clean your ENTIRE house!) and making our own body products with essential oils. Now, we turn our toxin-slashing, essential-oil-loving attention to our home health remedies! Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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3 Baby Steps to a Healthier Family

A while back, I read an interesting post on Your Vibrant Family about 3 Simple Steps to Improve Your Family’s Health, and it got me thinking. Alicia Michelle (the awesome woman behind Your Vibrant Family) brought up some important tweaks to use to boost our families’ health, but for where I am in my health journey, I needed something a little deeper. Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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What No One Tells You About Ending Chemo

I woke up that morning and couldn’t move.

Every joint in my body was stiff, tender to the touch, incredibly swollen, and so, SO painful. What was wrong with me??

I had ended chemo treatments over a month before. You’d think I would be on the upward swing health-wise, right? Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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Nourishing Your Body During & After Chemo

You’ve detoxed, now it’s time for NOURISHING your body during & after chemo. Use these tips to start your healing journey!

A few weeks ago, I wrote a post that told you a bit about my cancer journey and how I learned to detox from chemo. I also promised in that post that there would be a follow-up soon to talk more about the third piece of the “thriving with cancer” puzzle: nutrition and NOURISHING the body to build it back up with GOOD things after we removed the bad. This is that post! Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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Detoxing for Chemo

If you or someone you know is undergoing chemotherapy for cancer treatment, check out these tips on how detoxing for chemo can help!

July 14, 2016, is a day forever etched in my brain. My family and I were walking into Walmart to do our weekly grocery shopping when my phone rang. I’d been waiting on my GI to call back with results from my colonoscopy, so I picked up on the first ring, anxious to figure out why I had been in and out of the ER for the past 2 years.

“It’s Follicular Lymphoma. I’ve got you scheduled with an oncologist for…”

Lymphoma? Oncologist?

Wait… CANCER??? Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.