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5 Natural PMS Cramp Remedies Every Woman Should Know

For many of us, the cramps that accompany our periods are the worst part of being a woman. But you don’t have to be miserable each month! Please welcome Angela Johnson from Health As You Can as she shares with us her top 5 natural PMS cramp remedies EVERY woman should know. (These are great remedies to add to your Home Health Arsenal, too!)

90% of women suffer from them. If you’re reading this article, I’m assuming you are one of them. PMS symptoms can range from moodiness to breast tenderness to bloating. However, for me and many women, the most severe PMS symptom?

Cramps.

I can always tell when they are about to come. They start off slow, warning me that they are on their way. Then they come in full force like the waves of a tsunami, one after another, until my pain reliever kicks in and calms the storm. At one point, I was taking 15 or more 200 mg ibuprofen tablets a day. I’m not proud of it but I had to do it just to function.

However, reading about the effects of NSAIDs on your liver, scared me, so I started looking into alternatives. Read More

Interested in writing for Scattered Woman? We’re always looking for other mamas to collaborate with us! If you have guest post ideas about healing health, finding faith, restoring relationships, or crafting careers, please email laura{at}scatteredwoman{dot}com. We’re excited to work with you!

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Best Holiday Gifts for the Essential Oil Lover in Your Life

Not sure what to get that naturally-minded person on your list? Check out this list of the BEST gifts for Essential Oil Lovers!

Does someone you know absolutely LOVE essential oils? Maybe you would like to get them a gift this season that supports their passion, but you just don’t know where to start. If so, never fear! Just for you, I have rounded up the BEST gifts for Essential Oil Lovers! This list should give you PLENTY of ideas for every price range and experience level. ? Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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Top 5 Recipes for Daily Immune System Support

Nearly every day, our immune systems are under attack. Here are my top 5 essential oil recipes for daily immune system support!

As I’ve discussed in previous posts, my immune system is shot. Between a poorly functioning gut and then chemo on top of it, my body’s natural defenses are extremely limited. So, when “the nasties” are floating around, I’m doing everything I can to provide myself with daily immune system support — and keep the rest of my family healthy, too!

With school getting back in session and the holidays just around the corner (can you even believe that?!), many of you are looking for ways to support your immune systems, as well. So, here are my top 5 daily immune system support recipes to get you stocked up and ready for whatever nasties may threaten you and yours. Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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Top 5 Essential Oil Blends for your Home Health Arsenal (+ the Herb & Essential Oil Super Bundle!)

Are you tired of being told you “just have a bug and there’s nothing you can do but let it run its course”? I AM!! While modern medicine has very little recourse when it comes to the nasties that float around every year, those of us with a Home Health Arsenal full of immune-boosting and system-supporting essential oil blends know we can support our bodies WELL in the waiting.

You can learn to fight well, too!

The past two weeks, we’ve talked about how to reduce our toxic load by DIYing our own cleaning supplies (the only 3 you need to clean your ENTIRE house!) and making our own body products with essential oils. Now, we turn our toxin-slashing, essential-oil-loving attention to our home health remedies! Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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Top 10 DIY Essential Oil Recipes for the Body

If you’re serious about reducing toxic load, take a look at your favorite body products. Then, try my Top 10 DIY essential oil body care recipes!

Welcome back to our Essential Oil series! Last week, we talked about how I only use 3 DIY, nontoxic products to clean our whole house. It’s so much better than that chemical-laden kit I USED to lug around the house with me! Today, however, we’re switching gears to talk about my top 10 DIY Essential Oil Body Care Recipes! Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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The 3 DIY Essential Oil Recipes You Need to Clean Your Home (Yes, ALL of it!)

How many cleaning products do you have under sinks, in cabinets, or stuffed on shelving? Before I discovered there’s another way to clean, I had at least 10-15 different products in my cleaning kit. Each bottle had its singular, specialized use, and while they did all get used (on the rare occasion I did full-on cleaning… ?), I had to wear a gas mask to keep from flaring up my asthma with the fumes.

In Detoxing for Chemo, we talked about the importance of reducing the toxic load on our bodies. So for the next 3 weeks, we’ll be talking about some DIY, nontoxic, essential oil based products to help reduce toxic load! I’m sharing all my secrets here.

So, guess how many cleaning products I use to clean my house NOW?

No, really. GUESS! Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.