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13+ Tips & Tricks for Improving Your Family’s Gut Health

Following a gut-healing diet is ESSENTIAL for healing all those random health issues our families face, but it can be difficult to get started. One mama is sharing ALL her tips & tricks for improving your family’s gut health!

You’ve broken out in hives – inexplicably.

Your husband has gained an extra spare tire in the last year, but he’s still as active as ever.

Your son has battled eczema since the day he was born – and nothing you’ve tried has helped.

Your baby girl is constantly saying her stomach hurts – and you have no idea why.

Do any of these scenarios sound like your family? If so, it’s time to do a checkup on your family’s gut health!

Skin issues, bloating, weight gain, digestive upset – and even seemingly unrelated health issues like asthma or allergies – can all be linked to poor gut health. So, if your family is struggling in any of those areas – and there are plenty more, including many aspects of our mental health! – today’s interview is for YOU! Read More

Interested in writing for Scattered Woman? We’re always looking for other mamas to collaborate with us! If you have guest post ideas about healing health, finding faith, restoring relationships, or crafting careers, please email laura{at}scatteredwoman{dot}com. We’re excited to work with you!

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Finding a Way Out of Anxiety & Depression: A Marriage & Family Therapist’s Advice for Busy Moms

You know what you’re struggling with is more than just the “Wintertime Blahs,” so now what? Check out these tips for Finding a Way Out of Anxiety & Depression!

I know I’m not the only one who has felt in the grip of anxiety & depression this year. It seems like the more moms I talk with, the more women I find who are struggling with more than just the “Wintertime Blahs.” While we don’t always like to talk about it, we moms NEED to come up with a strong game plan for supporting our mental health.

Last month, I had the pleasure of doing a 2-part, Facebook LIVE interview with Karisa Kaye, a Marriage & Family Therapist from I Love Us Relationship & Intimacy Counseling. If you didn’t have a chance to catch these interviews live, be sure to watch the replays below. TONS of valuable tips & info for all of us! Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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The #1 Mistake Cancer Patients Make (& doctors encourage!)

It is the #1 mistake cancer patients make during treatment — and it’s encouraged by their doctors! Let’s talk about how to avoid it and what to do instead…

One year.

In just a few days, it will have been one whole year since I finished my last chemo treatment for Follicular Lymphoma.

(If you don’t already know my story, you can read more about my cancer journey and how it all started in this post.)

I know I should be more excited, but it’s hard to feel like celebrating this first anniversary of finishing chemo when I still feel so crumby. Granted, I’ve been sick in some form or fashion most of my life, so it’s not anything entirely new, but having ZERO immune system — as opposed to just my previously LOW functioning immune system — means I’ve spent most of this past year sick on the couch with zero energy to do anything more than write.

I try not to write about how cruddy I feel most of the time because it’s just a downer. Really, who really wants to read that?

But today, it feels incredibly important to give just one fact and one quick piece of advice to other cancer patients and their caregivers on the biggest mistake we cancer patients make — and the most important thing you can do to help the situation. Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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3 Baby Steps to a Healthier Family

A while back, I read an interesting post on Your Vibrant Family about 3 Simple Steps to Improve Your Family’s Health, and it got me thinking. Alicia Michelle (the awesome woman behind Your Vibrant Family) brought up some important tweaks to use to boost our families’ health, but for where I am in my health journey, I needed something a little deeper. Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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What No One Tells You About Ending Chemo

I woke up that morning and couldn’t move.

Every joint in my body was stiff, tender to the touch, incredibly swollen, and so, SO painful. What was wrong with me??

I had ended chemo treatments over a month before. You’d think I would be on the upward swing health-wise, right? Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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Nourishing Your Body During & After Chemo

You’ve detoxed, now it’s time for NOURISHING your body during & after chemo. Use these tips to start your healing journey!

A few weeks ago, I wrote a post that told you a bit about my cancer journey and how I learned to detox from chemo. I also promised in that post that there would be a follow-up soon to talk more about the third piece of the “thriving with cancer” puzzle: nutrition and NOURISHING the body to build it back up with GOOD things after we removed the bad. This is that post! Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.

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Detoxing for Chemo

If you or someone you know is undergoing chemotherapy for cancer treatment, check out these tips on how detoxing for chemo can help!

July 14, 2016, is a day forever etched in my brain. My family and I were walking into Walmart to do our weekly grocery shopping when my phone rang. I’d been waiting on my GI to call back with results from my colonoscopy, so I picked up on the first ring, anxious to figure out why I had been in and out of the ER for the past 2 years.

“It’s Follicular Lymphoma. I’ve got you scheduled with an oncologist for…”

Lymphoma? Oncologist?

Wait… CANCER??? Read More

As a former University Resident Director, Career Counselor, Certified Personality Trainer, and high school Spanish teacher, Laura has quite the “scattered” background — with one underlying theme: education! She writes to teach and inspire women on topics related to faith, family, and lifework. She is also a resume writer, specializing in resumes for moms, career changers, and new graduates.