Following a gut-healing diet is ESSENTIAL for healing all those random health issues our families face, but it can be difficult to get started. One mama is sharing ALL her tips & tricks for improving your family’s gut health! You’ve broken out in hives – inexplicably. Your husband has gained an extra spare tire in…
You know what you’re struggling with is more than just the “Wintertime Blahs,” so now what? Check out these tips for Finding a Way Out of Anxiety & Depression! I know I’m not the only one who has felt in the grip of anxiety & depression this year. It seems like the more moms I…
It is the #1 mistake cancer patients make during treatment — and it’s encouraged by their doctors! Let’s talk about how to avoid it and what to do instead… One year. In just a few days, it will have been one whole year since I finished my last chemo treatment for Follicular Lymphoma. (If you…
A while back, I read an interesting post on Your Vibrant Family about 3 Simple Steps to Improve Your Family’s Health, and it got me thinking. Alicia Michelle (the awesome woman behind Your Vibrant Family) brought up some important tweaks to use to boost our families’ health, but for where I am in my health journey, I…
I woke up that morning and couldn’t move. Every joint in my body was stiff, tender to the touch, incredibly swollen, and so, SO painful. What was wrong with me?? I had ended chemo treatments over a month before. You’d think I would be on the upward swing health-wise, right? Laura Stufflebam HolthAs a former…
You’ve detoxed, now it’s time for NOURISHING your body during & after chemo. Use these tips to start your healing journey! A few weeks ago, I wrote a post that told you a bit about my cancer journey and how I learned to detox from chemo. I also promised in that post that there would…
If you or someone you know is undergoing chemotherapy for cancer treatment, check out these tips on how detoxing for chemo can help! July 14, 2016, is a day forever etched in my brain. My family and I were walking into Walmart to do our weekly grocery shopping when my phone rang. I’d been waiting…